Ingredients and Weight:
- Boneless, skinless chicken breasts: 1 lb.
- Onion, chopped: 1 medium
- Bell pepper, chopped: 1 large
- Corn kernels, drained: 1 cup
- Black beans, rinsed and drained: 1 can (15 oz.)
- Rice, cooked: 3 cups
- Salsa, medium: 16 oz.
- Taco seasoning: 1 packet
- Shredded cheddar cheese: 1 cup
- Sour cream, for topping: 1/2 cup (optional)
- Chopped cilantro, for topping: 1/4 cup (optional)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper. Heat a large skillet over medium heat and brown chicken on all sides. Remove from skillet and set aside.
- In the same skillet, sauté onions and bell peppers until softened. Stir in corn, black beans, and taco seasoning. Cook for 5 minutes, or until vegetables are heated through.
- In a large bowl, combine rice, chicken, vegetable mixture, and salsa. Mix well.
- Pour mixture into a greased 9x13 inch baking dish. Sprinkle with cheddar cheese.
- Bake for 30 minutes, or until cheese is melted and bubbly.
- Top with sour cream and cilantro, if desired.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
Dish Characteristics:
- Hearty and filling
- Spicy and flavorful
- Easy to make
- Perfect for a weeknight meal or a potluck
User Comments:
- "This casserole is so good! I love the combination of flavors."
- "This is a great recipe for using up leftover chicken."
- "I added some jalapeños for extra spice, and it was delicious."
- "This is a great way to get your kids to eat vegetables."
- "I've made this recipe several times, and it's always a hit."
Special Precautions and Tips:
- Be careful not to overcook the chicken, or it will become tough.
- If you don't have any taco seasoning, you can make your own by combining chili powder, cumin, oregano, and garlic powder.
- You can use any type of rice you like for this recipe.
- This casserole can be made ahead of time and reheated when ready to serve.
- Leftovers can be stored in the refrigerator for up to 3 days.
