Ingredients and Weight:
- Sweet potato: 2 pounds
- Black beans (canned): 15 ounces
- Corn (canned): 15 ounces
- Red bell pepper (finely diced): 1
- Onion (finely diced): 1/2
- Garlic (minced): 2 cloves
- Ground cumin: 2 teaspoons
- Ground coriander: 1 teaspoon
- Salt and black pepper to taste
- Mini slider buns: 16
- Fried eggs: 8
- Queso fresco or crumbled feta: 1/2 cup
- Chopped cilantro: 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Peel and cube the sweet potato. Toss with olive oil, salt, and pepper.
- Roast the sweet potato in the oven for 20-25 minutes, or until tender.
- Heat a large skillet over medium heat. Add the black beans, corn, bell pepper, onion, and garlic. Season with cumin, coriander, salt, and pepper. Cook for 5-7 minutes, or until heated through.
- Remove the skillet from the heat and stir in the roasted sweet potato.
- Split the slider buns in half and place on a lightly greased baking sheet. Top with the bean mixture, fried eggs, queso fresco or feta, and cilantro.
- Bake for 5-7 minutes, or until the buns are toasted and the eggs are cooked to your desired doneness.
Nutritional Information:
- Calories: 250 per slider
- Fat: 10g
- Carbohydrates: 35g
- Protein: 15g
Dish Characteristics:
- Savory and flavorful
- Filling and satisfying
- Easy to prepare and serve
- Perfect for breakfast or brunch
User Comments:
- "These sliders were a hit with my family! The sweet potato and black bean combination was delicious."
- "I loved the addition of the fried egg. It made the sliders extra indulgent."
- "Perfect for a quick and easy breakfast on the go. I even made them ahead of time and reheated them in the microwave."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have canned black beans, you can use dried beans and cook them according to the package directions.
- To save time, you can use pre-fried eggs.
- Serve the sliders with your favorite toppings, such as hot sauce, salsa, or guacamole.