Southwestern Grilled Chicken Wraps

Ingredients and Weight:

• Boneless, skinless chicken breasts: 1 pound
• Olive oil: 2 tablespoons
• Southwestern seasoning mix: 1 tablespoon
• Large flour tortillas: 8 (12-inch)
• Black beans (canned, drained): 1 (15-ounce) can
• Corn (canned, drained): 1 (15-ounce) can
• Red bell pepper (diced): 1 cup
• Green onions (sliced): 1/2 cup
• Shredded cheddar cheese: 1 cup
• Avocado (diced): 1/2 cup
• Cilantro (chopped): 1/4 cup
• Lime wedges: 8

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with the Southwestern seasoning mix and add them to the skillet.
3. Grill the chicken for 5-7 minutes per side, or until cooked through.
4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
5. In a large bowl, combine the black beans, corn, red bell pepper, green onions, cheddar cheese, avocado, and cilantro.
6. Add the sliced chicken strips to the bowl and stir to combine.
7. Warm the tortillas in the microwave or on a grill for a few seconds to make them pliable.
8. Spoon about 1/2 cup of the chicken mixture into the center of each tortilla.
9. Fold the tortillas up like a burrito, tucking in the sides to prevent the filling from falling out.
10. Serve the wraps with lime wedges for extra flavor.

Nutritional Information:

• Calories: 450
• Protein: 30 grams
• Fat: 15 grams
• Carbohydrates: 50 grams
• Fiber: 5 grams

Dish Characteristics:

• Southwestern flavors with a grilled chicken base
• Fresh and crunchy vegetables
• Creamy avocado and melted cheese
• Warm and satisfying

User Comments:

• "These wraps are so delicious and flavorful!"
• "I love the combination of grilled chicken, beans, and vegetables."
• "The Southwestern seasoning adds a perfect kick."
• "These wraps are so easy to make and perfect for a quick and healthy meal."
• "I would definitely recommend these wraps to anyone looking for a tasty and satisfying dish."

Special Precautions and Tips:

• Be sure to cook the chicken thoroughly to prevent foodborne illness.
• If you don't have Southwestern seasoning mix, you can make your own by combining chili powder, cumin, paprika, and garlic powder.
• For a spicier wrap, add more Southwestern seasoning mix or chopped jalapenos.
• If you don't have black beans, you can use pinto beans or kidney beans instead.
• Serve the wraps with your favorite dipping sauce, such as salsa or guacamole.