Ingredients and Weight:
- 1.5 lbs. ground turkey
- 2 tbsp. olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 (15-oz.) cans black beans, drained and rinsed
- 2 (15-oz.) cans corn, drained
- 2 (14.5-oz.) cans diced tomatoes, undrained
- 1 (15-oz.) can tomato sauce
- 1 cup vegetable broth
- 1 tbsp. chili powder
- 1 tbsp. cumin
- 1 tsp. oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large pot over medium heat, brown the ground turkey in the olive oil. Remove from the pot and set aside.
- Add the onion, garlic, green bell pepper, and red bell pepper to the pot and sauté until softened about 5 minutes.
- Stir in the black beans, corn, tomatoes, tomato sauce, vegetable broth, chili powder, cumin, oregano, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
- Add the reserved ground turkey back to the pot and heat through for 5 minutes more.
Nutritional Information:
- Calories: 250
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 10g
Dish Characteristics:
- Warm and comforting
- Southwestern flavors
- Easy to make
- Perfect for a cold day
User Comments:
- "This soup is so delicious and flavorful! It's a great way to warm up on a cold day."
- "I love the combination of spices in this soup. It's so unique and delicious."
- "This is one of my favorite soups to make. It's always a hit with my guests."
Special Precautions and Tips:
- If you don't have ground turkey, you can use ground beef or pork instead.
- If you want a spicier soup, add more chili powder to taste.
- Serve with shredded cheese, sour cream, or guacamole for a complete meal.