Spaghetti Squash Casserole with Chicken

Ingredients and Weight:

• Spaghetti squash: 2 pounds
• Boneless, skinless chicken breasts: 1 pound
• Olive oil: 2 tablespoons
• Garlic: 2 cloves, minced
• Onion: 1 medium, chopped
• Mushrooms: 8 ounces, sliced
• Bell pepper: 1 medium, chopped
• Salt and black pepper: to taste
• Alfredo sauce: 1 jar (15 ounces)
• Parmesan cheese: 1/2 cup, grated

Preparation Time:

• 20 minutes

Cooking Time:

• 45 minutes

Difficulty Level:

• 2 (Intermediate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise, remove the seeds, and brush with olive oil.
3. Bake the squash face down on a baking sheet for 40-45 minutes, or until tender.
4. While the squash is baking, season the chicken with salt and pepper.
5. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
6. Sear the chicken on both sides until browned.
7. Remove the chicken from the skillet and set aside.
8. Add the remaining olive oil to the skillet and sauté the garlic, onion, mushrooms, and bell pepper until softened.
9. Stir in the alfredo sauce and simmer for 5 minutes.
10. Remove the squash from the oven and scrape the strands from the inside.
11. Add the squash strands to the sauce along with the chicken.
12. Return the mixture to the oven and bake for 20 minutes, or until heated through.
13. Sprinkle with grated Parmesan cheese and serve.

Nutritional Information:

• Calories: 300 per serving
• Carbohydrates: 25g
• Protein: 25g
• Fat: 15g
• Sodium: 500mg

Dish Characteristics:

• Creamy and flavorful
• Comforting and satisfying
• Perfect for family gatherings or special occasions

User Comments:

• "This casserole is absolutely delicious! The spaghetti squash gives it a unique and healthy twist."
• "I love how easy it is to make. I've already made it twice this month!"
• "This is my new go-to chicken dish. It's so versatile and always a crowd-pleaser."

Special Precautions and Tips:

• Use a sharp knife to carefully slice the spaghetti squash.
• If you don't have alfredo sauce, you can substitute a cream-based sauce or even a tomato-based sauce.
• Add additional vegetables to the casserole, such as broccoli or zucchini.