Spaghetti Squash Chicken Parm

Ingredients and Weight:

• 1 large spaghetti squash (about 4 pounds)
• 1 1/2 pounds boneless, skinless chicken breasts, pounded thin
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs, beaten
• 1 cup grated Parmesan cheese
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh basil

Preparation Time:

30 minutes

Cooking Time:

1 hour

Difficulty Level:

2 (Intermediate: Some culinary skills required)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves face down on a baking sheet and roast for 45 minutes, or until tender.
3. While the squash is roasting, prepare the chicken. Season the chicken with salt and pepper. Dredge the chicken in the flour, then dip in the eggs, and finally coat with the Parmesan cheese.
4. Heat a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through.
5. Remove the squash from the oven and let cool slightly. Use a fork to scrape the squash into spaghetti-like strands.
6. In a large bowl, combine the spaghetti squash, marinara sauce, and half of the mozzarella cheese. Top with the chicken breasts and remaining mozzarella cheese.
7. Bake for 15 minutes, or until the cheese is melted and bubbly.
8. Sprinkle with fresh basil and serve.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 450
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 110mg
• Sodium: 900mg
• Carbohydrates: 45g
• Protein: 40g

Dish Characteristics:

• Creamy and cheesy
• Cheesy, crispy chicken
• Flavorful and savory
• Perfect for dinner parties or special occasions

User Comments:

• "This dish was absolutely delicious! The chicken was perfectly crispy, and the spaghetti squash was the perfect substitute for pasta."
• "I've never had spaghetti squash before, but it was so good! This dish is now my go-to for a healthy and satisfying meal."
• "I loved how cheesy this dish was. It was the perfect comfort food on a cold night."
• "My kids loved this dish! They thought it was fun to eat spaghetti squash like pasta."
• "I would definitely recommend this dish to anyone looking for a creative and delicious way to enjoy chicken parm."

Special Precautions and Tips:

• Be careful not to overcook the spaghetti squash. If it is overcooked, it will become mushy.
• If you don't have spaghetti squash, you can substitute it with regular pasta.
• You can use any type of marinara sauce you like.
• If you want a more flavorful dish, you can add some cooked spinach or mushrooms to the spaghetti squash mixture.