Spaghetti Squash Lasagna

Ingredients and Weight:

• 1 large spaghetti squash (about 4-5 pounds)
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28-ounce) can tomato sauce
• 1 (15-ounce) can tomato paste
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and black pepper to taste
• 1 cup grated mozzarella cheese
• 1 cup grated Parmesan cheese

Preparation Time:

• 30 minutes

Preparation Time:

• 1 hour 30 minutes

Difficulty Level:

• 2 (Easy-Medium)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the squash with olive oil, salt, and pepper.
4. Roast the squash cut-side up on a baking sheet for 45-60 minutes, or until tender.
5. While the squash is roasting, brown the ground beef in a skillet over medium heat. Add the onion and garlic and cook until softened.
6. Stir in the tomato sauce, tomato paste, oregano, and basil. Season with salt and pepper to taste.
7. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
8. In a large bowl, combine the spaghetti squash, ground beef mixture, mozzarella cheese, and Parmesan cheese.
9. Pour the mixture into a greased 9x13 inch baking dish and bake for 30-35 minutes, or until heated through and the cheese is melted and bubbly.

Nutritional Information:

• Calories: 350 per serving
• Fat: 15g
• Protein: 25g
• Carbohydrates: 35g
• Fiber: 5g

Dish Characteristics:

• Comforting and satisfying
• Rich and flavorful
• Gluten-free and low-carb
• Vegetarian-friendly (without the ground beef)

User Comments:

• "Absolutely delicious! The spaghetti squash was a perfect substitution for pasta."
• "This lasagna was surprisingly easy to make and it turned out amazing!"
• "Love that it's a healthier alternative to traditional lasagna but still tastes just as good."

Special Precautions and Tips:

• Use a sharp knife to cut the spaghetti squash, as it can be tough.
• Let the squash cool slightly before scooping out the flesh, as it will be very hot.
• If you don't have ground beef, you can substitute it with ground turkey or chicken.
• Serve with a side of your favorite pasta sauce or garlic bread for dipping.