Ingredients and Weight:
- Spaghetti Squash (1 large, about 2 pounds)
- Ground Beef (1 pound)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Spaghetti Sauce (1 jar or about 2 cups)
- Salt and Pepper (to taste)
- Cheddar Cheese (optional, shredded, 1 cup)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes to 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves face down on a baking sheet and bake for about 45 minutes to 1 hour, or until tender.
- While the squash is baking, prepare the filling. In a large skillet, brown the ground beef with the chopped onion and minced garlic.
- Once the beef is cooked through, add the spaghetti sauce and season with salt and pepper. Simmer for about 10 minutes.
- Remove the squash from the oven and let cool slightly. Use a spoon to scrape out the inside of the squash into spaghetti-like strands.
- Mix the cooked beef mixture with the shredded cheese (if using) and stuff the spaghetti squash with the mixture.
- Serve immediately.
Nutritional Information:
(Based on estimated values, actual nutritional content may vary)
- Calories: Approximately 400-500 per serving (depending on added cheese)
- Fat: 20-30g
- Carbohydrates: 40-50g
- Protein: 20-30g
Dish Characteristics:
- Unique combination of squash and traditional spaghetti flavors.
- A healthier alternative to traditional pasta dishes with fewer carbohydrates and more vegetables.
- The dish has a rich and hearty flavor, perfect for colder weather.
User Comments:
- "This was an interesting and delicious way to incorporate vegetables into a traditional spaghetti dish." - John Doe
- "The combination of flavors was unexpected but very pleasant." - Jane Smith
- "I was skeptical at first but this dish exceeded my expectations." - Michael Johnson
Special Precautions and Tips:
- Be sure to bake the spaghetti squash until tender to ensure easy scraping of the strands.
- Adjust the seasoning according to taste.
- If desired, you can add other toppings such as olives, bell peppers, or mushrooms to enhance flavor and texture.
