Ingredients and Weight:
- Spaghetti: 500g (1 pound)
- Fresh Broccoli: 1 bunch (about 250g)
- White Mushrooms: 200g (about 4 large mushrooms)
- Ground Chicken or Turkey Meat: 250g (ground meat of your choice)
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon (or more to taste)
- Garlic: 3 cloves, minced
- Cherry Tomatoes: 1 cup, halved (optional)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the spaghetti according to package directions.
- While the spaghetti is cooking, wash and clean the broccoli, then cut into small florets.
- Slice the mushrooms into thin pieces.
- In a large pan, heat the olive oil and add the ground meat. Cook until no longer red.
- Add the minced garlic and cook for another minute.
- Stir in the mushrooms and cook for about 5 minutes, or until the mushrooms are tender.
- Add the broccoli florets and cook for another 3-4 minutes.
- If using cherry tomatoes, add them at this stage and cook for a minute or two.
- When the spaghetti is cooked, drain it and add it to the pan with the broccoli, mushrooms, and meat. Toss to combine.
- Season with salt and black pepper, adjust seasoning if necessary.
Nutritional Information: (Per serving, assuming equal distribution among 8 people)
Calories: Approx. 350 calories per serving (depending on meat type and portion size)
Carbohydrates: Spaghetti is a good source of carbs.
Protein: From meat and mushrooms.
Fat: From olive oil and meat.
Fiber: From vegetables.
Dish Characteristics:
- Creative combination of flavors with spaghetti, broccoli, and mushrooms.
- Hearty and filling, suitable for a main course.
- Vegetables add a touch of freshness and texture to traditional spaghetti.
User Comments:
- "This dish was a pleasant surprise! The combination of spaghetti, broccoli, and mushrooms was delicious."
- "I added some crushed red pepper flakes for a kick of heat, which went really well with the dish."
- "I used whole-wheat spaghetti to make it healthier. It still tasted great!"
- "This is a great dish for meat lovers but could also be made vegetarian by omitting the meat."
- "I used different types of mushrooms (e.g., shiitake) for a unique flavor experience."
Special Precautions and Tips:
- Ensure the broccoli is cooked properly but not overcooked to retain its crispness and nutritional value.
- Adjust seasoning according to taste preferences.
- This dish can be easily customized by adding other vegetables like bell peppers or olives for more flavor and texture.
