Spanish Cod

Ingredients and Weight:

• 1 pound cod fillets, skinless and boneless
• 1/2 cup olive oil
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped garlic
• 1/2 cup chopped bell peppers (a mix of red, orange, and yellow)
• 1/2 cup chopped tomatoes
• 1/4 cup chopped black olives
• 1/4 cup chopped capers
• 1 tablespoon chopped fresh parsley
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium heat. Add red onion, garlic, bell peppers, tomatoes, and olives and sauté until softened, about 5-7 minutes.
3. Stir in capers, parsley, paprika, and oregano. Season with salt and pepper to taste.
4. Place cod fillets in a baking dish and spoon the vegetable mixture over them.
5. Bake in the preheated oven for 20-25 minutes, or until cod is cooked through and flakes easily.

Nutritional Information:

• Calories: 350
• Fat: 15g (6g saturated)
• Protein: 30g
• Carbohydrates: 35g
• Fiber: 5g

Dish Characteristics:

• Lightly seasoned cod with a flavorful Spanish-inspired topping
• Colorful and vibrant, featuring a mix of vegetables and olives
• Aromatic blend of paprika, oregano, and fresh herbs
• Perfect for a main course or as part of a shared tapas platter

User Comments:

• "The cod was cooked perfectly and the vegetable topping was delicious!"
• "I love the combination of flavors in this dish. It's perfect for a special occasion."
• "This is an easy and impressive dish that I will definitely make again."
• "I especially appreciate the use of smoked paprika, which adds a nice smokiness to the sauce."
• "I served this with a side of roasted potatoes and it was a hit with my guests."

Special Precautions and Tips:

• Ensure the cod fillets are fresh and of good quality.
• If capers are not available, you can substitute chopped green olives.
• For a spicier dish, add a pinch of cayenne pepper to the vegetable mixture.
• Let the dish rest for 5-10 minutes before serving to allow the flavors to blend.