Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup crumbled feta cheese
- 1/2 cup cooked orzo
- 1/2 cup chopped red onion
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat.
- Season the chicken breasts with salt and pepper and add them to the skillet.
- Cook the chicken for 5-7 minutes per side, or until cooked through.
- Let the chicken cool slightly and then cut into bite-sized pieces.
- In a large bowl, combine the cooked orzo, feta cheese, red onion, bell pepper, parsley, olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper.
- Add the cooked chicken to the bowl and mix well.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, for 8 servings)
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 25 grams
- Protein: 25 grams
Dish Characteristics:
- Savory and flavorful
- Fresh and vibrant
- Quick and easy to make
- Perfect for a light lunch or dinner
User Comments:
- "This salad is so delicious and refreshing! I love the combination of flavors and textures."
- "This is a great dish for meal prep. It's easy to make ahead of time and tastes even better the next day."
- "I love that this recipe is so versatile. I've made it with different types of vegetables and cheeses and it's always delicious."
Special Precautions and Tips:
- If you do not have cooked orzo, you can cook it according to the package directions.
- You can also add other vegetables to this salad, such as olives, tomatoes, or cucumbers.
- If you are using a rotisserie chicken, simply remove the meat and shred it.
