Spiced Chai Overnight Oats

Ingredients and Weight:

• 6 cups of old-fashioned oats
• 1 can (14 oz) sweetened condensed milk
• 1 cup of plain yogurt
• 1 cup of water
• ½ cup of mixed spices (cinnamon, cardamom, nutmeg, etc.)
• ½ cup chopped dried fruit (such as raisin, apricot, etc.)
• ½ cup chopped nuts (such as almonds, walnuts, etc.)

Preparation Time:

• Preparation Time: 15 minutes (plus overnight soaking)
• Cooking Time: 5 minutes

Difficulty Level:

Level 3 (Moderate - requires soaking oats overnight)

Preparation Method Steps:

1. In a large bowl, combine oats, water, and mixed spices. Soak overnight.
2. In the morning, pour the soaked oats into a saucepan and bring to a boil.
3. Reduce heat and let simmer for 5 minutes or until oats are tender.
4. Stir in sweetened condensed milk and yogurt. Mix well.
5. Remove from heat and add chopped dried fruit and nuts. Mix through.
6. Serve warm or chilled, as desired.

Nutritional Information: (Please note that the exact nutritional information may vary depending on the specific ingredients used.)

• Calories: Approximately 350 calories per serving (based on using specified ingredients)
• Carbohydrates: 45g
• Protein: 8g
• Fat: 12g (includes saturated fat)
• Fiber: 3g

Dish Characteristics:

• Overnight soaking results in a creamy and soft oatmeal texture.
• Spiced chai flavors provide a unique and flavorful taste that is both comforting and satisfying.
• A blend of dried fruit and nuts adds a crunchy and sweet element to the dish.

User Comments:

1. "This dish was amazing! The flavor combination was unique and really hit the spot." - John Doe, New York
2. "I loved the texture of the oats after being soaked overnight. It was so creamy and delicious." - Jane Smith, California
3. "The spiced chai flavors were spot on! This dish is definitely a keeper." - Michael Johnson, Texas

Special Precautions and Tips:

• Soaking the oats overnight is essential for achieving the creamy texture. Make sure to plan ahead.
• Adjust the amount of spices according to personal preference. Some may prefer a stronger or milder flavor.
• If desired, you can add a scoop of protein powder to the oats for an extra boost of protein.