Ingredients and Weight:
- Mangoes (peeled and cubed): 6 cups (900g)
- Yogurt (plain, whole-milk): 4 cups (946ml)
- Water: 2 cups (473ml)
- Sugar: 1/2 cup (100g)
- Ground cardamom: 1/2 teaspoon (2g)
- Ground cinnamon: 1/4 teaspoon (1g)
- Ground ginger: 1/4 teaspoon (1g)
- Salt: a pinch
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a blender, combine the mangoes, yogurt, water, sugar, cardamom, cinnamon, ginger, and salt.
- Blend until smooth and creamy.
- Serve chilled, garnished with a sprinkle of cardamom or cinnamon powder.
Nutritional Information:
(Per serving)
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 10g
- Fiber: 2g
Dish Characteristics:
- Sweet and refreshing
- Creamy and flavorful
- Mildly spiced with hints of cardamom, cinnamon, and ginger
- A perfect drink for warm weather or as an accompaniment to Indian cuisine
User Comments:
- "This lassi is so delicious! It's the perfect blend of sweet and spicy."
- "I love the creamy texture and the subtle spice of the cardamom."
- "It's easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- For a vegan option, use plant-based yogurt.
- If you don't have ground spices, you can use whole spices and grind them in a mortar and pestle or coffee grinder.
- Add extra sugar to taste if desired.
- For a thicker lassi, reduce the amount of water used.
