Ingredients and Weight:
- Mango: 500 grams (fresh, peeled and diced)
- Protein powder (e.g., whey protein): 30 grams
- Full-fat Greek yogurt: 200 grams
- Raw honey: 50 grams
- Lime juice: 2 tablespoons
- Cinnamon powder: 1 teaspoon
- Nutmeg powder: 1/4 teaspoon
- Ice cubes: 100 grams
- Plain filtered water or almond milk: 250 milliliters
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes (if protein powder needs blending)
- Total: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, combine all ingredients except protein powder and ice cubes. Blend until smooth.
- If using a protein powder that needs blending, add it to the mixture and blend again until completely combined.
- Add ice cubes and blend for a minute or two until the desired thickness is achieved.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approximately 350 calories per serving (based on the given ingredients)
- Fat: 8 grams
- Carbohydrates: 45 grams
- Protein: 25 grams
- Fiber: 3 grams (approx.)
Dish Characteristics:
- Creative fusion of flavors between tropical mango and spiced protein.
- Smooth and creamy texture with a hint of citrusy lime juice and warm spices (cinnamon and nutmeg).
- A perfect blend of flavors for a healthy and refreshing breakfast or post-workout snack.
User Comments:
- "Love the combination of flavors! The spice from cinnamon and nutmeg was a pleasant surprise."
- "Great as a morning smoothie. I added a few blueberries for extra color and flavor."
- "Very filling and satisfying for a pre-workout snack. The protein content was perfect."
- "I used almond milk instead of water to make it even more creamy."
- "A great way to start the day! The mango adds a sweet and tropical touch."
Special Precautions and Tips:
- Use fresh mangoes for best flavor and texture. If not available, frozen mangoes can be used. Just ensure they are thawed before blending.
- Adjust the protein powder quantity according to personal preference or dietary requirements.
- If desired, you can add other fruits or flavors like chia seeds or almond slices for extra texture and nutrition.
