Ingredients and Weight:
- Pumpkin Seeds: 500 grams (raw, unshelled)
- Maple Syrup: 1/4 cup
- Spices (such as cinnamon, ginger, salt): to taste
- Vegetable Oil: 2 tablespoons for roasting
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Shell the pumpkin seeds.
- In a bowl, combine the pumpkin seeds, maple syrup, and spices. Mix well to ensure all seeds are coated.
- Spread the coated seeds on a baking sheet in a single layer.
- Roast for 20-30 minutes or until the seeds are golden and fragrant.
- Remove from the oven and let cool. Store in an airtight container.
Nutritional Information:
- Calories: Approximately 250-300 per serving (depending on the amount of spices and oil used)
- Carbohydrates, Protein, Fat: See nutrition facts based on ingredients used.
Dish Characteristics:
- A unique American-style snack with a sweet and spicy flavor combination.
- Pumpkin seeds roasted to perfection, coated with maple syrup and spices, creating a delightful taste experience.
- A healthy snack option with good amounts of protein and fiber.
User Comments:
- "Love the combination of flavors, a unique and tasty snack!"
- "The pumpkins seeds were roasted to perfection, the maple syrup gave it a sweet touch."
- "A great dish to make during autumn with the pumpkin flavor."
Special Precautions and Tips:
- Make sure to use raw, unshelled pumpkin seeds for best results.
- Adjust the spices according to your taste preference.
- Roast the seeds in a single layer to ensure even cooking.
- Store in an airtight container to keep the seeds fresh for longer.
