Ingredients and Weight:
- 12 ounces dried chickpeas
- 2 large sweet red bell peppers, roasted
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon red pepper flakes
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and black pepper to taste
- Chopped fresh parsley, for garnish (optional)
Preparation Time:
- 1 hour (plus overnight soaking)
Cooking Time:
- 2-3 hours (for roasting peppers)
Difficulty Level:
Preparation Method Steps:
- Soak chickpeas overnight in a large bowl of water.
- Drain and rinse chickpeas, then add them to a large pot with 8 cups of water.
- Bring to a boil, then reduce heat and simmer for 1-2 hours, or until chickpeas are tender.
- While chickpeas are simmering, roast red peppers on a baking sheet at 400°F (200°C) for 20-30 minutes, or until they are charred and tender.
- Remove peppers from oven and let them cool slightly. Peel and remove seeds, then roughly chop.
- In a food processor or blender, combine chickpeas, roasted red peppers, onion, garlic, cumin, coriander, cinnamon, allspice, red pepper flakes, olive oil, lemon juice, salt, and black pepper.
- Process until smooth and creamy, adjusting seasonings to taste.
- Transfer hummus to a serving bowl and garnish with chopped fresh parsley, if desired.
Nutritional Information:
- Calories: 250 per serving
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 15g
Dish Characteristics:
- Creamy and flavorful
- Sweet and smoky from roasted red peppers
- Warm and comforting
- Perfect for dipping with pita bread, vegetables, or chips
User Comments:
- "This hummus is so delicious and easy to make! I love the subtle sweetness from the roasted red peppers."
- "I served this hummus at a party and it was a huge hit. Everyone loved the unique flavor."
- "I'm not usually a fan of hummus, but this recipe changed my mind. It's sweet, smoky, and very flavorful."
Special Precautions and Tips:
- If you don't have time to roast your own red peppers, you can use canned roasted peppers instead.
- To make a smoother hummus, remove the skins from the chickpeas before processing.
- Hummus can be stored in the refrigerator for up to 5 days.