Ingredients and Weight:
- Ground turkey: 2 pounds (907 g)
- Sweet bell pepper, finely diced: 1 cup (120 g)
- Onion, finely diced: 1 cup (120 g)
- Jalapeño pepper, finely diced: 1/2 (15 g) (Optional)
- Worcestershire sauce: 1/4 cup (60 ml)
- Dijon mustard: 2 tablespoons (30 ml)
- Breadcrumbs: 1/2 cup (60 g)
- Egg, large: 1
- Salt and black pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine ground turkey, bell pepper, onion, jalapeño (if using), Worcestershire sauce, Dijon mustard, breadcrumbs, egg, salt, and black pepper. Mix well until combined.
- Form the mixture into 8 patties.
- Heat a grill or grill pan over medium-high heat.
- Broil burgers for 5-7 minutes per side, or until cooked through and slightly charred.
Nutritional Information:
Per serving (1 burger):
- Calories: 250
- Fat: 10 g
- Saturated Fat: 3 g
- Cholesterol: 80 mg
- Sodium: 500 mg
- Carbohydrates: 15 g
- Dietary Fiber: 2 g
- Sugar: 5 g
- Protein: 25 g
Dish Characteristics:
- Spicy and savory
- Juicy and tender
- Slightly charred and flavorful
User Comments:
- "These burgers were awesome! The perfect combination of spicy and savory."
- "I love the fact that these are made with ground turkey, making them a healthier option."
- "The jalapeño pepper gives them a nice kick, but it's not overpowering."
- "These are so easy to make and perfect for a weeknight dinner."
- "I served these burgers with sweet potato fries and they were a hit!"
Special Precautions and Tips:
- If you don't like spicy food, you can omit the jalapeño pepper.
- Be sure to cook the burgers thoroughly to an internal temperature of 165°F (74°C).
- Serve these burgers on slider buns or as a main course with your favorite sides.
