Spicy Baked Falafel with Tzatziki

Ingredients and Weight:

• 1 lb dried chickpeas, soaked overnight
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 cup chopped fresh cilantro
• 1 egg, beaten (optional)
• 1/4 cup bread crumbs (optional)
• For the Tzatziki:
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Preparation Time:

• 1 hour (excluding soaking time)

Cooking Time:

• 30-40 minutes

Difficulty Level:

• 2 (Medium)

Preparation Method Steps:

1. Drain the chickpeas and rinse them well.
2. In a food processor, combine the chickpeas, onion, garlic, cumin, coriander, chili powder, salt, and cilantro. Process until finely ground.
3. Add the egg and bread crumbs (if using) and pulse until just combined.
4. Form the mixture into 1-inch balls.
5. Preheat the oven to 400°F (200°C).
6. Line a baking sheet with parchment paper.
7. Place the falafel balls on the prepared baking sheet and spray with olive oil.
8. Bake for 30-40 minutes, or until golden brown and crispy.
9. While the falafel is baking, make the tzatziki by combining the yogurt, cucumber, garlic, lemon juice, salt, and pepper in a bowl. Stir well and set aside.

Nutritional Information:

(per serving) - Calories: 250 - Carbohydrates: 30g - Protein: 15g - Fat: 10g

Dish Characteristics:

• Spicy and flavorful
• Vegetarian and protein-packed
• Perfect for entertaining or as a meal prep option

User Comments:

• "These falafel were so delicious and easy to make! The tzatziki sauce was the perfect complement." - Sarah
• "I love that these falafel are baked instead of fried. They're just as crispy and flavorful, but without all the extra calories." - Emily
• "I was hesitant to try a vegetarian falafel recipe, but I'm so glad I did! These were incredible." - John

Special Precautions and Tips:

• To make the falafel vegan, omit the egg.
• If the falafel mixture is too wet, add more bread crumbs.
• If the falafel mixture is too dry, add water 1 tablespoon at a time.
• Serve the falafel with additional tzatziki, as well as your favorite toppings such as chopped tomatoes, onions, and hummus.