Ingredients and Weight:
- Black beans, cooked: 1.5 pounds (750 grams)
- Corn kernels, frozen: 1 cup (140 grams)
- Bell pepper, red, diced: 1/2 cup (60 grams)
- Onion, chopped: 1/2 cup (60 grams)
- Jalapeño pepper, seeded and minced: 1 (15 grams)
- Panko breadcrumbs: 1 cup (110 grams)
- Eggs: 2 large
- Ground cumin: 1 tablespoon
- Ground coriander: 1 teaspoon
- Salt and black pepper: to taste
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2/5 (Easy to Moderate)
Preparation Method Steps:
- In a large bowl, mash the cooked black beans until they are mostly broken down.
- Add the corn, bell pepper, onion, jalapeño, breadcrumbs, eggs, cumin, coriander, salt, and pepper to the beans. Mix well.
- Form the mixture into 8 patties. Place them on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 400°F (200°C) for 20 minutes, or until golden brown.
Nutritional Information:
Per serving (1 burger)
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 30 grams
- Protein: 15 grams
Dish Characteristics:
- Spicy and flavorful
- Rich in protein and fiber
- Perfect for summer grilling or parties
- Easily customizable with different toppings
User Comments:
- "These burgers are amazing! They're so flavorful and juicy."
- "I love that they're made with black beans and corn. It makes them a healthy and delicious alternative to traditional beef burgers."
- "I topped mine with avocado, salsa, and sprouts. It was a perfect summer meal."
Special Precautions and Tips:
- If you don't have cooked black beans, you can use canned black beans. Just rinse them thoroughly before using.
- For a spicier burger, add more jalapeño pepper to taste.
- You can also add other vegetables to the burgers, such as shredded zucchini or grated carrots.
- Serve the burgers on your favorite bun or with a side of fries or salad.
