Ingredients and Weight:
- Ground black beans: 250 grams
- Ground beef: 500 grams
- Diced red bell peppers: 50 grams
- Diced green bell peppers: 50 grams
- Diced jalapenos: 30 grams (can be adjusted for spice level)
- Minced garlic: 2 tablespoons
- Sriracha sauce or hot sauce: 1-2 tablespoons (adjust according to taste)
- Salt and pepper: To season
- Breadcrumbs: 50 grams (for binding)
- Bun or hamburger bun: 8 rolls (for serving)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Combine ground black beans, ground beef, diced peppers, jalapenos, garlic, sriracha sauce or hot sauce, salt and pepper in a mixing bowl.
- Add breadcrumbs to bind the mixture together.
- Form the mixture into 8 burger patties.
- Preheat the grill or pan over medium-high heat.
- Grill the burgers for 10-15 minutes or until cooked through, flipping once.
- Serve on bun with your choice of toppings.
Nutritional Information: (Per serving)
- Calories: Approx. 450-500 calories per burger (depending on the topping and bun used)
- Protein: 35-40 grams
- Fat: 25-30 grams (including saturated fat)
- Carbohydrates: 30-40 grams (depending on the bun)
- Fiber: 6-8 grams
Dish Characteristics:
- Spicy and flavorful black bean burgers with a kick of heat from jalapenos and sriracha sauce.
- The combination of black beans and beef creates a unique and hearty taste.
- Great for meat lovers who enjoy spicy food.
User Comments:
- "These burgers are amazing! The combination of black beans and beef is so unique and delicious."
- "The spice level is perfect for me. The jalapenos and sriracha sauce add a great kick."
- "These burgers are very filling and satisfying. I love the texture of the black beans in the patty."
Special Precautions and Tips:
- Adjust the spice level by adding or subtracting the jalapenos and/or sriracha sauce according to your preference.
- Make sure to cook the burgers thoroughly to ensure safety. The internal temperature should reach at least 165 degrees Fahrenheit.
- You can substitute the bun with lettuce wraps or gluten-free bread if needed.
