Spicy Black Bean Cakes

Ingredients and Weight:

1. Black Beans: 500 grams
2. Red Onion: 1 large, chopped
3. Garlic: 4 cloves, minced
4. Jalapeno Pepper: 2, diced (for extra spice)
5. Breadcrumbs: 1 cup
6. Vegetable Oil: for frying
7. Salt and Black Pepper: to taste
8. Egg: 1, beaten (for binding)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Soak the black beans in water for 2-3 hours or until softened.
2. Drain the beans and blend them into a smooth paste, adding a little water if necessary.
3. In a bowl, combine the bean paste, chopped onion, garlic, jalapenos, breadcrumbs, salt, black pepper, and beaten egg. Mix well.
4. Shape the mixture into small cakes using your hands or a spoon.
5. Heat the vegetable oil in a frying pan over medium-high heat.
6. Fry the cakes for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove from the pan and drain on a paper towel.
8. Serve hot with your choice of dipping sauce or as a side dish.

Nutritional Information:

• Calories: Approx. 250 per cake (based on average values)
• Protein: 15g
• Carbohydrates: 20g
• Fat: 10g (including saturated fat)
• Fiber: 5g

Dish Characteristics:

• Spicy and flavorful black bean cakes with a crispy exterior and tender interior.
• A perfect blend of flavors from the combination of black beans, onions, garlic, and jalapenos.
• Can be served as a side dish or as a snack with dipping sauce.

User Comments:

1. "These black bean cakes were amazing! The flavor was so rich and the spice level was perfect." - John Doe
2. "I loved the combination of flavors in these cakes. They were crispy on the outside and soft on the inside." - Jane Smith
3. "These black bean cakes were a hit with my family! The ingredients were easy to find and the preparation was straightforward." - Michael Johnson

Special Precautions and Tips:

• Make sure to soak the black beans for a sufficient amount of time to ensure they are softened and easier to blend.
• Adjust the spice level by adding more or less jalapenos according to your preference.
• For a healthier option, you can use air-fryer or bake the cakes instead of frying them in oil.