Spicy Bok Choy in Garlic Sauce

Ingredients and Weight:

• Bok Choy - 1 kg (2.2 pounds)
• Garlic - 4 cloves, crushed
• Red pepper flakes - 1 tablespoon
• Soy sauce - 3 tablespoons
• Rice vinegar - 2 tablespoons
• Sugar - 1 tablespoon
• Salt - to taste
• Vegetable oil - for cooking

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the bok choy by washing and drying. Separate the leaves from the stems.
2. In a large pan, heat enough oil to cover the bottom of the pan. Add the garlic and red pepper flakes and cook for a minute until fragrant.
3. Add the bok choy stems and cook for 5 minutes, until they start to become tender.
4. Add the leaves and continue to cook for another 5 minutes, or until the bok choy is fully cooked but still has a crunchy texture.
5. In a small bowl, mix together the soy sauce, rice vinegar, sugar, and salt. Pour this mixture over the bok choy and stir to combine.
6. Reduce the heat to low and let the bok choy simmer in the sauce for a few minutes, allowing the flavors to blend.
7. Transfer to a serving dish and serve hot.

Nutritional Information:

• Calories: Approx. 150 per serving (based on using moderate amounts of oil)
• Fat: 8g
• Carbohydrates: 18g
• Protein: 4g
• Fiber: 3g

Dish Characteristics:

• Spicy yet slightly sweet and sour flavor
• The perfect balance of fresh and savory flavors from the combination of garlic and soy sauce
• Bok choy remains crunchy yet fully cooked, creating a unique eating experience.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on."
2. "I loved the crunchiness of the bok choy combined with the spicy and garlicky sauce."
3. "This dish was a great way to introduce my family to Asian flavors. They loved it!"

Special Precautions and Tips:

• Be sure to use fresh bok choy for best results.
• Adjust the heat level by adding more or less red pepper flakes according to preference.
• If you prefer a less spicy dish, you can reduce the amount of red pepper flakes or omit them altogether.