Ingredients and Weight:
- 400 grams of fresh asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons of olive oil
- 1 teaspoon of Cajun seasoning (a blend of peppers, garlic, herbs)
- 1 small onion, chopped
- 2 tablespoons of minced red bell pepper
- 2 teaspoons of chili powder
- Salt and pepper to taste
- 2 tablespoons of fresh lemon juice
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- In a large bowl, toss the asparagus pieces with olive oil and Cajun seasoning.
- Spread the asparagus out on a baking sheet in a single layer.
- Roast for 10 minutes, then remove from the oven and set aside.
- In a small saucepan, heat the chopped onion and red bell pepper with chili powder until softened.
- Add the roasted asparagus back into the saucepan and season with salt and pepper.
- Toss in the fresh lemon juice and serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 75
- Fat: 4g
- Carbohydrates: 8g
- Protein: 3g
- Fiber: 2g
Dish Characteristics:
- Spicy and herby flavor from the Cajun seasoning and chili powder.
- Bright citrusy note from the lemon juice.
- Vegetal and hearty texture from the roasted asparagus.
User Comments:
- "The dish was quite spicy but very flavorful. The asparagus was cooked to perfection." - John Smith
- "I loved the lemon juice in this dish, it added a nice citrusy tang." - Emily Johnson
- "The Cajun seasoning really gave this dish a unique flavor profile." - Michael Davis
Special Precautions and Tips:
- Make sure to use fresh asparagus for best results. If using canned or frozen asparagus, adjust cooking time accordingly.
- Adjust the amount of Cajun seasoning and chili powder to suit your preferred level of spiciness.