Ingredients and Weight: - Boneless, skinless chicken thighs: 1.5 lbs - Green beans, trimmed: 1 lb - Red bell pepper, diced: 1/2 cup - Yellow onion, diced: 1/2 cup - Garlic, minced: 2 cloves - Ginger, minced: 1 tablespoon - Soy sauce: 1/4 cup - Brown sugar: 1/4 cup - Rice vinegar: 1/4 cup - Sriracha sauce: 1 tablespoon - Vegetable oil: 2 tablespoons - Sesame seeds, for garnish: 1 tablespoon (optional)
Preparation Time: 15 minutes Cooking Time: 15-20 minutes Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. Cut the chicken into bite-sized pieces. In a bowl, combine the chicken, soy sauce, brown sugar, rice vinegar, and Sriracha sauce. Mix well and let marinate for at least 15 minutes. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, until cooked through and slightly browned. Remove from the skillet. 3. Add the green beans, red bell pepper, and onion to the skillet and cook for 3-4 minutes, or until softened. Add the garlic and ginger and cook for 30 seconds more. 4. Return the chicken to the skillet and cook for another 5 minutes, or until heated through. 5. Garnish with sesame seeds if desired, and serve immediately over rice or noodles.
Nutritional Information: (Per serving, approx. 1 cup) - Calories: 300 - Protein: 25g - Carbohydrates: 30g - Fat: 15g - Sodium: 500mg
Dish Characteristics: - Savory and spicy flavor profile - Tender chicken and crisp-tender vegetables - Easy and quick to prepare - Suitable for American taste and familiar ingredients - Versatile, can be served as a main course or side dish
User Comments: - "The chicken was perfectly cooked and the sauce was incredibly flavorful." - "The green beans and vegetables added a nice crunch and freshness to the dish." - "I love that this stir-fry is easy to make and can be customized to your own taste." - "It's a great dish to serve on a busy weeknight when you don't have much time to cook." - "I highly recommend this Spicy Chicken and Green Bean Stir Fry, it's a delicious and satisfying meal."
Special Precautions and Tips: - Use a nonstick skillet or wok to prevent sticking. - If you don't have Sriracha sauce, you can substitute hot chili oil or crushed red pepper flakes. - Add more soy sauce or brown sugar to taste, if desired. - For a vegetarian version, substitute tofu or tempeh for the chicken.