Ingredients and Weight: - Cucumbers, 1 pound, peeled and thinly sliced - Red onion, 1/2 cup, thinly sliced - Green bell pepper, 1/2 cup, diced - Canned corn, 1 cup, drained - Canned black beans, 1 cup, rinsed and drained - Canned pinto beans, 1 cup, rinsed and drained - Chopped cilantro, 1/4 cup - Olive oil, 1/4 cup - Red wine vinegar, 1/4 cup - Dijon mustard, 1 tablespoon - Honey, 1 tablespoon - Salt and pepper, to taste
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a large bowl, combine the cucumbers, red onion, bell pepper, corn, black beans, pinto beans, and cilantro. 2. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, salt, and pepper. 3. Pour the dressing over the salad and stir to coat. 4. Cover and refrigerate for at least 30 minutes before serving.
Nutritional Information: Serving size: 1 cup Calories: 220 Fat: 10 grams Protein: 15 grams Carbohydrates: 30 grams
Dish Characteristics: - Refreshing and crunchy - Spicy and flavorful - Layered with different textures and flavors
User Comments: - "This salad is a perfect balance of sweet, spicy, and tangy flavors." - "I love the crunchiness of the cucumbers and the contrasting softness of the beans." - "It's a great side dish for summer gatherings or potlucks."
Special Precautions and Tips: - For a spicier salad, add more diced jalapenos or red pepper flakes to the dressing. - To make the salad ahead of time, prepare the salad and dressing separately. Assemble the salad just before serving. - Serve the salad chilled for the best flavor and texture.