Ingredients and Weight:
- Flat iron steak - 1 kg (2.2 pounds)
- Red chili flakes - 2 tbsp.
- Ground cumin - 1 tbsp.
- Ground coriander - 1 tbsp.
- Garlic - 5 cloves, minced
- Brown sugar - 2 tbsp.
- Fresh lime juice - from 1 lime
- Extra virgin olive oil - 3 tbsp.
- Salt and black pepper - to taste
- Fresh herbs (such as cilantro) - to garnish
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to seasoning.
Preparation Method Steps:
- In a small bowl, mix together the red chili flakes, cumin, coriander, minced garlic, brown sugar, and lime juice. Set aside.
- Heat olive oil in a pan over medium-high heat.
- Season the flat iron steak with salt and pepper.
- Place the steak in the pan and cook for 5 minutes on each side, or until desired doneness is reached.
- Reduce the heat to medium and pour the spice mixture over the steak, allowing it to cook for another 2-3 minutes.
- Garnish with fresh herbs and serve.
Nutritional Information:
- Calories: Approx. 400 per serving (without accounting for additional fats or sauces served with the dish)
- Protein: 38g
- Fat: 22g
- Carbohydrates: 14g
- Iron: 5mg (based on the flat iron steak)
Dish Characteristics:
- Spicy and flavorful, with a kick from the chili flakes and a hint of citrus from the lime juice.
- The brown sugar and spices create a sweet-spicy contrast that Americans often enjoy.
- The dish showcases the beef's natural juices and texture when cooked to perfection.
User Comments:
- "This dish was a hit! The combination of spices and lime juice was unexpected but delightful."
- "I love the balance of flavors in this dish. It's spicy but not overwhelming."
- "The flat iron steak was cooked to perfection, and the sauce was delicious."
Special Precautions and Tips:
- Make sure to use a high-quality flat iron steak for best results.
- Adjust the seasoning, including the chili flakes and lime juice, according to your preference for spiciness or citrus flavor.
- This dish pairs well with a glass of red wine or a cold beer. Enjoy!
