Ingredients and Weight
- 2 apples (600g), cored and chopped
- 2 pears (500g), peeled and chopped
- 1 cup strawberries (200g), hulled and halved
- 1 cup blueberries (150g)
- 1/2 cup chopped pecans (60g)
- 1/4 cup chopped fresh cilantro (10g)
- 1/4 cup chopped fresh mint (5g)
Dressing
- 1/4 cup lime juice (60ml)
- 1/4 cup olive oil (60ml)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- In a large bowl, combine the apples, pears, strawberries, blueberries, pecans, cilantro, and mint.
- In a separate bowl, whisk together the lime juice, olive oil, salt, black pepper, and cayenne pepper.
- Pour the dressing over the fruit salad and toss to coat.
- Serve immediately or chill for later.
Nutritional Information:
Per serving (1/8th of the recipe):
- Calories: 150
- Fat: 10g
- Carbohydrates: 20g
- Protein: 2g
- Fiber: 5g
Dish Characteristics:
- Fresh and fruity
- Sweet and spicy
- Refreshing and flavorful
- Perfect for summer gatherings
User Comments:
- "This is the perfect salad for a hot summer day! It's light and refreshing, but also has a bit of a kick to it."
- "The combination of fruits and nuts gives this salad a great texture and flavor."
- "I love the spicy lime dressing! It really brings out the flavors of the fruit."
- "This salad is so easy to make, and it's always a hit with my guests."
Special Precautions and Tips:
- If you don't have fresh cilantro and mint, you can use 1/2 teaspoon of dried cilantro and 1/4 teaspoon of dried mint.
- If you don't like your salad too spicy, you can reduce the amount of cayenne pepper to taste.
