Spicy Garlic-Parmesan Spaghetti Squash with Bacon

Ingredients and Weight:

• 1 large spaghetti squash (4-5 pounds)
• 12 ounces bacon, cooked and chopped
• 1/2 cup chopped onion
• 4 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes with green chilies, undrained
• 1 (14.5 ounce) can tomato sauce
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Preparation Time:

• 10 minutes

Cooking Time:

• 1 hour

Difficulty Level:

• 3 (Medium)

Preparation Method Steps:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Drizzle squash with olive oil, salt, and pepper. Place cut side up on a baking sheet.
4. Roast for 45-60 minutes or until flesh is tender when pierced with a fork.
5. While squash is roasting, cook bacon. Remove bacon from pan and set aside.
6. Add onion to bacon drippings and sauté until softened.
7. Add garlic and sauté for 1 minute more.
8. Stir in diced tomatoes with green chilies and tomato sauce. Bring to a simmer.
9. Once squash is roasted, use a fork to scrape the flesh into spaghetti-like strands.
10. Add spaghetti squash, bacon, and Parmesan cheese to the sauce. Season with salt and pepper to taste.
11. Garnish with fresh parsley before serving.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 30 grams
• Protein: 20 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and spicy
• Comforting and satisfying
• Perfect for a quick weeknight meal or a special occasion

User Comments:

• "This dish is absolutely delicious! The combination of spicy garlic, tangy tomatoes, and creamy Parmesan is perfect."
• "I've made this several times now, and it's always a hit with my family. They love the unique flavor and texture of the spaghetti squash."
• "This is a great dish for vegetarians or anyone who wants a lower-carb option. It's so flavorful and filling."

Special Precautions and Tips:

• Use a sturdy fork when scraping the spaghetti squash. The flesh can be quite dense.
• Be careful not to overcook the squash, or it will become mushy.
• This dish can be reheated in the microwave or oven.