Spicy Garlic Lime Chicken

Ingredients and Weight:

1. Chicken breast (boneless, skinless) - 800 grams (about 2 pounds)
2. Fresh garlic - 6 cloves, minced
3. Fresh lime juice - 60 ml (about 1/4 cup)
4. Red pepper flakes - 1 tablespoon
5. Soy sauce - 3 tablespoons
6. Brown sugar - 2 tablespoons
7. Fresh cilantro - handful, chopped (optional)
8. Salt and pepper - to taste
9. Cooking oil - 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breast into bite-sized pieces and season with salt and pepper.
2. In a large skillet, heat the cooking oil over medium-high heat.
3. Add the chicken pieces and cook for about 10 minutes, or until fully cooked through. Remove the chicken from the pan and set aside.
4. In the same pan, add the minced garlic and red pepper flakes. Saute for about 1 minute, or until fragrant.
5. Return the chicken to the pan and pour in the lime juice, soy sauce, and brown sugar. Stir to combine and cook for another 5 minutes.
6. Garnish with chopped cilastruts (if using) and serve immediately.

Nutritional Information: (Based on the given ingredients)

• Calories: Approximately 400-500 calories per serving (depending on the addition of optional ingredients)
• Protein: High (from chicken)
• Fat: Moderate (from oil and chicken)
• Carbohydrates: From brown sugar and soy sauce
• Fiber: From vegetables (cilantro)

Dish Characteristics:

• Spicy and citrusy flavor from the combination of garlic, lime juice, and red pepper flakes.
• Sweet and savory balance from the brown sugar and soy sauce.
• Great as a main dish or as part of a meal with side dishes like rice or vegetables.

User Comments:

1. "This dish was amazing! The flavors were well-balanced and the spiciness was just right." - John Doe
2. "I loved the lime juice and garlic combination. It was refreshing and made the chicken very flavorful." - Jane Smith
3. "I added some extra red pepper flakes for a kick of heat and it was perfect." - Michael Johnson

Special Precautions and Tips:

• Adjust the spiciness by adding more or less red pepper flakes according to preference.
• Use fresh lime juice for best results; if not available, bottled lime juice can be used as a substitute.
• Chicken breast can be replaced with chicken thighs for a richer flavor, but adjust cooking time accordingly.