Ingredients and Weight:
- Salmon fillet - 1 pound (454g)
- Garlic - 6 cloves, crushed
- Fresh chili peppers - 4, sliced
- Soy sauce - 3 tablespoons
- Honey - 2 tablespoons
- Lime juice - 1 tablespoon
- Ginger - 1 tablespoon, grated
- Salt and pepper - to taste
- Cooking oil - for frying
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a frying pan, heat enough oil to cover the salmon fillet and fry for 3-4 minutes on each side, or until lightly golden.
- Remove the salmon and set aside.
- In a small bowl, combine the soy sauce, honey, lime juice, ginger, and a bit of water to create a sauce. Set aside.
- In another pan, sauté the garlic and chili peppers until fragrant.
- Add the fried salmon back to the pan and pour the sauce over it.
- Allow the salmon to absorb the flavors for about 5 minutes, or until the sauce is absorbed.
- Season with salt and pepper, to taste.
- Serve hot with steamed rice or vegetables.
Nutritional Information:
- Calories: approximately 300-350 per serving (depending on the amount of oil used for frying)
- Protein: 25-30g
- Fat: 15-20g (including saturated fat)
- Carbohydrates: 10-15g
Dish Characteristics:
- Spicy and sweet flavor from the combination of chili peppers and honey.
- Rich in flavor due to the use of garlic and ginger.
- The salmon remains tender and juicy even after being cooked.
User Comments:
- "The combination of flavors was unique and really delicious."
- "I love the spicy kick from the chili peppers, it pairs perfectly with the salmon."
- "The dish was well-balanced and the salmon was cooked to perfection."
Special Precautions and Tips:
- Use fresh salmon fillets for best results.
- Adjust the amount of chili peppers to suit your preference for spice level.
- Be careful not to overcook the salmon, as it can become dry and tough.
- Use a medium-high heat when frying the salmon to ensure it is cooked evenly and quickly.
