Ingredients and Weight:
- Chicken breasts: 8 (1.5 lbs)
- Olive oil: 1/4 cup
- Lemon juice: 1/4 cup
- Dijon mustard: 2 tablespoons
- Cayenne pepper: 1 teaspoon
- Smoked paprika: 1 teaspoon
- Garlic powder: 1 teaspoon
- Salt and black pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat a grill or grill pan over medium heat.
- In a large bowl, whisk together the olive oil, lemon juice, Dijon mustard, cayenne pepper, smoked paprika, garlic powder, salt, and pepper.
- Add the chicken breasts to the bowl and toss to coat.
- Grill the chicken for 10-15 minutes, or until cooked through and grill marks appear.
- Let the chicken rest for 5 minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 300
- Fat: 10g
- Protein: 40g
- Carbohydrates: 5g
Dish Characteristics:
- Spicy and flavorful
- Grilled to perfection
- Juicy and tender
- Pairs well with sides such as grilled vegetables, salads, or rice
User Comments:
- "This grilled chicken is so good! It's perfectly spicy and flavorful."
- "I love the combination of spices in this dish. It's definitely a crowd-pleaser."
- "The chicken is so juicy and tender. I'll definitely be making this again."
Special Precautions and Tips:
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) before serving.
- Use a meat thermometer to accurately gauge the internal temperature.
- Let the chicken rest before slicing to allow the juices to redistribute, resulting in juicier meat.
