Ingredients and Weight:
- Boneless, skinless chicken breasts - 2.5 pounds (1.13 kg)
- Mangoes - 3 large (900 grams)
- Onion - 1 large (200 grams)
- Garlic - 5 cloves (10 grams)
- Ginger - 2 inches (20 grams)
- Green chili peppers - 2 (30 grams)
- Turmeric powder - 1 tablespoon (10 grams)
- Coriander powder - 1 tablespoon (10 grams)
- Cumin seeds - 1 teaspoon (5 grams)
- Mustard seeds - 1 teaspoon (5 grams)
- Curry powder - 1 tablespoon (10 grams)
- Garam masala - 1 teaspoon (5 grams)
- Plain yogurt - 1 cup (240 ml)
- Coconut milk - 1 can (13.5 ounces)
- Vegetable oil - 2 tablespoons (30 ml)
- Salt and pepper to taste
- Cilantro for garnish
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken into 1-inch pieces.
- Peel and dice the mangoes, onion, garlic, and ginger. Chop the green chili peppers.
- In a large skillet or Dutch oven over medium heat, heat the oil. Add the onion and sauté until golden brown.
- Add the garlic, ginger, and green chili peppers. Cook for 1-2 minutes until fragrant.
- Add the turmeric, coriander, cumin, mustard seeds, and curry powder. Cook for 1 minute until aromatic.
- Stir in the yogurt and cook for 5 minutes.
- Add the chicken and stir well to coat in the marinade. Cook for 10 minutes or until the chicken is browned on all sides.
- Add the coconut milk and mango pieces. Season with salt and pepper.
- Bring to a simmer and cook for 30-35 minutes or until the chicken is cooked through and the sauce has thickened.
- Stir in the garam masala and cilantro.
Nutritional Information:
Per serving (1 cup):
- Calories: 450
- Fat: 20 grams
- Carbohydrates: 50 grams
- Protein: 30 grams
Dish Characteristics:
- Flavorful and aromatic with a spicy kick
- Creamy and rich with the sweetness of mangoes
- Perfect for a special occasion or a dinner party
- Can be served with rice, naan, or roti
User Comments:
- "Absolutely delicious! The perfect blend of spices and the mango gives it a unique twist."
- "This curry is so flavorful and easy to make. It's a staple in my dinner rotation now."
- "The chicken was so tender and the sauce was so creamy. I highly recommend this dish."
Special Precautions and Tips:
- Taste the curry and adjust the seasoning as needed.
- If you don't like spicy food, reduce the amount of green chili peppers used.
- For a thicker sauce, cook the curry for longer.
- Serve immediately with your favorite sides.
