Spicy Lentil Guacamole

Ingredients and Weight:

• 1 cup dried brown lentils, rinsed and sorted
• 1 1/2 cups water
• 1/2 onion, finely chopped
• 1 jalapeño pepper, minced (remove seeds and ribs for less heat)
• 1 ripe avocado, mashed
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender. Drain any excess water.
2. While the lentils are cooking, sauté the onion in a small skillet over medium heat until softened. Stir in the jalapeño pepper and cook for 1-2 minutes more.
3. In a large bowl, combine the drained lentils, onion mixture, avocado, cilantro, lime juice, cumin, salt, and pepper. Mash together until well combined.
4. Adjust seasonings to taste. Serve with tortilla chips, crackers, or vegetables.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 200
• Fat: 12g
• Saturated Fat: 2g
• Carbohydrates: 25g
• Fiber: 10g
• Protein: 9g

Dish Characteristics:

• Creamy and flavorful guacamole
• Spicy kick from the jalapeño pepper
• Packed with plant-based protein and fiber

User Comments:

• "This guacamole is a game-changer! The lentils add a delicious texture and the spice level is perfect."
• "I love the combination of the avocado and lentils. It's a great healthy alternative to regular guacamole."
• "I made this for a party and it was a huge hit. Everyone loved the unique flavor."

Special Precautions and Tips:

• If you prefer milder guacamole, remove the seeds and ribs from the jalapeño pepper before mincing.
• For a creamier guacamole, blend the ingredients in a food processor instead of mashing them.
• Guacamole can be stored in an airtight container in the refrigerator for up to 3 days.