Spicy Lentil Nachos

Ingredients and Weight:

• 1 cup dried lentils, picked over
• 2 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• Tortilla chips, for serving

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Difficulty Level: 3

Preparation Method Steps:

1. In a medium saucepan, combine the lentils, vegetable broth, onion, garlic, cumin, coriander, chili powder, salt, and black pepper. Bring to a boil, then cover and reduce heat to low. Simmer for 15-20 minutes, or until the lentils are tender and the liquid is absorbed.
2. Stir in the black beans, corn, and tomatoes. Continue to cook over low heat until heated through.
3. Spread the lentil mixture evenly over a large baking sheet. Top with the cheddar cheese, Monterey Jack cheese, sour cream, and cilantro.
4. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until the cheese is melted and bubbly.
5. Serve immediately with tortilla chips.

Nutritional Information:

• Serving size: 1/8 of the recipe
• Calories: 250
• Fat: 8 grams
• Sodium: 450 milligrams
• Carbohydrates: 35 grams
• Protein: 12 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and spicy
• Filling and satisfying
• Perfect for parties or gatherings

User Comments:

• "These nachos were a hit at my party! Everyone loved the spicy lentil filling." - Sarah J.
• "The combination of flavors in these nachos is amazing. I will definitely be making them again." - David H.
• "I'm not a vegetarian, but I really enjoyed these vegan nachos. They were so flavorful and filling." - Mary B.

Special Precautions and Tips:

• If you don't have time to cook the lentils from scratch, you can use canned lentils. Just be sure to rinse them before using.
• You can adjust the spice level of these nachos by adding more or less chili powder.
• Be careful not to overcook the lentil mixture, or it will become dry and crumbly.