Ingredients and Weight:
- Lentils: 2 cups (dried)
- Red bell peppers: 1, diced
- Yellow onions: 1, chopped
- Garlic: 3 cloves, minced
- Ground cumin: 1 teaspoon
- Ground chili peppers or cayenne pepper: 1/2 teaspoon (adjust for desired spice level)
- Vegetable broth: 4 cups
- Diced tomatoes: 1 cup
- Fresh cilantro: 1/4 cup, chopped (for garnish)
- Salt and black pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-60 minutes
- Total: 1 hour to 1 hour and 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Sort and wash lentils, then set aside.
- In a large pot, combine the vegetable broth, lentils, and bring to a boil. Reduce heat and let simmer for 30 minutes.
- In the meantime, prepare the rest of the ingredients. Dice the red bell peppers and onions. Mince the garlic.
- Add the red bell peppers, onions, and garlic to the pot with the lentils and continue to cook for another 15 minutes.
- Add the ground cumin and chili peppers/cayenne pepper and mix well. Let the soup cook for another 10 minutes.
- Stir in the diced tomatoes and season with salt and black pepper as desired. Adjust the heat to your preference.
- Garnish with fresh chopped cilantro before serving.
Nutritional Information: (per serving - varies depending on total number of servings)
- Calories:
- Fat:
- Carbohydrates:
- Protein:
- Fiber:
Dish Characteristics:
- Spicy and flavorful, with a rich and hearty texture.
- A comforting dish that pairs well with a variety of meals.
- High in protein and fiber, making it a great choice for a healthy meal.
User Comments:
- "This lentil soup is amazing! The perfect blend of spices and flavors."
- "I love how creamy and rich this soup is. It's a great dish to warm up with."
- "This is a fantastic recipe! It's not too spicy but still has a great kick."
Special Precautions and Tips:
- Adjust the amount of chili peppers or cayenne pepper based on your desired spice level.
- If you prefer a smoother soup, you can blend a portion of the soup using a blender or immersion blender after cooking.
- Lentils may vary in size, so adjust cooking time accordingly. Always check for doneness before serving.
