Ingredients and Weight:
- Cauliflower: 1 large head (about 1.5-2 kg)
- Red Onion: 1 medium (about 200g)
- Fresh Cilantro: 1/2 cup, chopped
- Lime Juice: 3-4 tablespoons
- Extra Virgin Olive Oil: 4 tablespoons
- Honey: 1 tablespoon
- Sriracha or other hot sauce: 1-2 teaspoons (optional)
- Salt and Black Pepper: to taste
- Garlic: 2-3 cloves, minced
- Cucumber: 1 small, diced (optional)
Preparation Time: 30 minutes (excluding marinating time)
Cooking Time: None (just preparation)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Break the cauliflower into small florets and steam or boil until tender but still crisp. Set aside to cool.
- In a large bowl, combine lime juice, olive oil, honey, minced garlic, Sriracha (if using), salt and black pepper. Mix well.
- Once the cauliflower has cooled, add it to the bowl along with the diced red onion and cucumber (if using). Toss to combine.
- Allow the salad to marinate in the refrigerator for at least 30 minutes to an hour for the flavors to blend.
- Before serving, add the chopped fresh cilantro and toss again.
- Serve chilled or at room temperature.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 150-200 calories per serving (depending on the amount of olive oil and honey used)
Fat: 8-12g
Carbohydrates: 20-30g
Protein: 5-8g
Fiber: 5-7g
Dish Characteristics:
- Spicy and sweet with a refreshing citrusy tang.
- The cauliflower is cooked to perfection, maintaining its texture and flavor.
- A great dish for summer or as a side to grilled meats or poultry.
User Comments:
- "This is an excellent dish! The combination of flavors is perfect."
- "I love how spicy and fresh this salad is. It's a great side for any meal."
- "I've never thought of making a salad with cauliflower. This has changed my mind completely."
Special Precautions and Tips:
- Make sure to cook the cauliflower to the desired texture but not overcooked so it remains crispy.
- Adjust the amount of Sriracha or hot sauce according to your heat preference.
- For best results, use fresh ingredients from the market or reliable supermarkets for maximum flavor and texture.
