Ingredients and Weight:
- 8 flour tortillas
- 1 pound cooked chicken breast, shredded or chopped
- 1/2 pound ham, sliced or diced
- 1 cup cherry peppers, chopped (or any spicy pepper of choice)
- 1 cup red onion, chopped
- 2 cups fresh spinach leaves
- 1 cup shredded lettuce
- 1/4 cup olive oil for dressing
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the chicken, ham, cherry peppers, and red onion. Toss with olive oil, salt, and pepper to taste.
- On each tortilla, layer with fresh spinach leaves and shredded lettuce.
- Spoon the chicken-ham mixture onto the tortillas.
- Roll the tortillas tightly and wrap in aluminum foil.
- Heat in the oven at 350°F for 10-15 minutes or until the tortillas are warm and the filling is heated through.
- Unwrap and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 450 per wrap
- Fat: Approx. 20g
- Carbohydrates: Approx. 45g
- Protein: Approx. 25g
Dish Characteristics:
- Spicy and flavorful wrap with a Polynesian-style filling.
- A perfect blend of meats, vegetables, and a touch of heat from the cherry peppers.
- Can be customized with different types of peppers or meats to suit individual tastes.
User Comments:
- "This wrap is fantastic! The combination of flavors is really unique and the spiciness was just right."
- "I love the use of cherry peppers in this dish. It gives it a nice kick."
- "This is a great dish for a light meal or as a side to grilled meats. The flavors really compliment each other."
Special Precautions and Tips:
- Be sure to use a good quality tortilla for the best texture and taste.
- Adjust the heat level by using different types of peppers or by adding/removing their quantity.
- For a more substantial meal, serve with a side of avocado or guacamole.
