Spicy Pumpkin Chili

Ingredients and Weight:

1. Pumpkin - 500 grams (about 1 pound)
2. Ground Chicken or Turkey - 300 grams (about 10 oz)
3. Red Onion - 1 medium, chopped
4. Red Bell Pepper - 1, chopped
5. Garlic - 3 cloves, minced
6. Chili Powder - 2 tablespoons
7. Cumin - 1 teaspoon
8. Oregano - 1 teaspoon
9. Salt and Black Pepper - to taste
10. Vegetable Oil - for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Peel and cut the pumpkin into small cubes.
2. In a large skillet, heat the vegetable oil and add the ground chicken or turkey. Cook until no longer raw.
3. Add the chopped red onion, red bell pepper, and garlic. Sauté for 5 minutes.
4. Stir in the chili powder, cumin, and oregano. Mix well and cook for another minute.
5. Add the pumpkin cubes and mix well with the other ingredients.
6. Cover and cook on low heat for about 30-40 minutes, or until the pumpkin is tender and the chili reaches the desired consistency.
7. Season with salt and black pepper and serve hot.

Nutritional Information:

• Calories: (Based on estimated values) Approximately 400 calories per serving (assuming 8 servings)
• Fat: 20g
• Carbohydrates: 30g
• Protein: 25g

Dish Characteristics:

• Spicy and flavorful chili with a sweet and slightly spicy taste from the pumpkin.
• Hearty and filling with the combination of meat and vegetables.
• Great as a main dish or as a side dish for meat or poultry.

User Comments:

1. "This is an excellent dish! The combination of flavors is perfect."
2. "I love the use of pumpkin in this chili recipe. It adds a unique flavor profile."
3. "This is a great dish for colder weather. It's hearty and really hits the spot."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the amount of chili powder to suit your desired level of spice.
• If you want to make it spicier, add more chili peppers or use a spicier chili powder.