Ingredients and Weight:
- Rice: 4 cups cooked
- Sausage (e.g., spicy Italian sausage): 1 pound (454g)
- Red bell peppers: 2 medium, sliced
- Yellow bell peppers: 2 medium, sliced
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Spicy chili flakes: 1 tablespoon (or more for a spicier dish)
- Olive oil: 3 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice according to the package instructions.
- In a large skillet or pan, heat the olive oil on medium-high heat.
- Add the sausage and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add the peppers and onions to the pan and cook for 5 minutes, until slightly softened.
- Return the sausage to the pan along with the garlic and spicy chili flakes. Season with salt and pepper.
- Cook for another 10-15 minutes, until the peppers are tender and the sausage is fully cooked.
- Serve over cooked rice.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 600-700 per serving (based on the type of rice and sausage used)
- Fat: 28g
- Carbohydrates: 70g
- Protein: 20g
Dish Characteristics:
- Spicy and flavorful, with a combination of sweet peppers and spicy sausage.
- The dish has a hearty texture from the sausage and a balance of flavors from the peppers and spices.
- It is hearty and filling, perfect for a main meal.
User Comments:
- "This dish was so flavorful! The combination of peppers and sausage was delicious."
- "I loved the spiciness of this dish. It was perfect for a chilly evening."
- "The dish was easy to make and was a hit with my family."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the spiciness by increasing or decreasing the amount of chili flakes.
- If you prefer a less spicy dish, you can use mild sausage instead of spicy sausage.
