Spicy Sausage Broccoli Rabe Parmesan

Ingredients and Weight:

• Broccoli rabe (also known as rapini): 3 lbs (1.36 kg)
• Italian sausage (hot or sweet): 1 lb (454 g)
• Garlic: 6 cloves, minced
• Olive oil: 1/4 cup (60 ml)
• Red pepper flakes: 1/4 teaspoon (optional)
• Parmesan cheese, grated: 1 cup (120 g)
• Salt and black pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (easy)

Preparation Method Steps:

1. Trim the broccoli rabe by removing the tough stems and cutting the leaves into 1-inch pieces.
2. Remove the sausage from its casing and break it into small pieces.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the garlic and red pepper flakes (if using) to the skillet and cook for 1 minute, or until fragrant.
5. Add the sausage to the skillet and cook until browned on all sides, about 5 minutes.
6. Add the broccoli rabe to the skillet and stir to combine.
7. Season with salt and black pepper to taste.
8. Cook for 10-15 minutes, or until the broccoli rabe is tender-crisp.
9. Stir in the Parmesan cheese and cook for 1 minute, or until melted and bubbly.

Nutritional Information:

• Per serving (1/8 of recipe):
  • Calories: 190
  • Fat: 10 g
  • Carbs: 15 g
  • Protein: 15 g

Dish Characteristics:

• Spicy and flavorful
• Easy to make
• Ideal for a quick and nutritious weeknight meal
• Can be served as a main course or side dish

User Comments:

• "This dish is a perfect balance of spice and freshness. I love the combination of flavors."
• "I've never had broccoli rabe before, but this recipe made me a fan! It's so delicious and easy to make."
• "I doubled the recipe and it was still gone in a flash. My guests couldn't get enough of it."
• "I made this for a potluck and it was a hit. Everyone raved about how tasty and unique it was."
• "This is one of my go-to weeknight meals. It's quick, easy, and always satisfies my cravings."

Special Precautions and Tips:

• Broccoli rabe can be slightly bitter, so if you prefer a milder flavor, blanch it in boiling water for 1-2 minutes before cooking.
• If you don't have Italian sausage, you can use any ground meat you like, such as beef, pork, or chicken.
• For a vegetarian version, omit the sausage and add another vegetable such as bell peppers, onions, or mushrooms.
• Serve the dish immediately, topped with additional Parmesan cheese if desired.