Spicy Shrimp Creole

Ingredients and Weight:

• 2 lbs large shrimp, peeled and deveined
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 3 celery stalks, chopped
• 1 (28 oz) can crushed tomatoes
• 1 (15 oz) can tomato sauce
• 1/2 cup chicken broth
• 1/4 cup Worcestershire sauce
• 2 tbsp Cajun seasoning
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: 1/2 cup chopped fresh parsley

Preparation Time:

• 15 minutes

Cooking Time:

• 30-35 minutes

Difficulty Level:

• 3/5 (Moderate)

Preparation Method Steps:

1. In a large skillet or Dutch oven, heat the olive oil over medium heat.
2. Add the shrimp, onion, bell peppers, and celery and sauté until softened about 5 minutes.
3. Add the crushed tomatoes, tomato sauce, chicken broth, Worcestershire sauce, Cajun seasoning, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the shrimp is cooked through and the sauce has thickened.
5. Stir in the fresh parsley, if desired, and serve over rice or pasta.

Nutritional Information (per serving):

• Calories: 450
• Fat: 25g
• Sodium: 1000mg
• Carbohydrates: 40g
• Protein: 40g

Dish Characteristics:

• Savory and spicy
• Full of fresh vegetables and shrimp
• Perfect for a main course or appetizer
• Can be paired with a variety of sides

User Comments:

• "This was absolutely delicious! The shrimp was cooked perfectly and the sauce was so flavorful."
• "I loved the spicy kick it had. It was just the right amount of heat."
• "I made this for a dinner party and everyone raved about it. It's now my go-to recipe for shrimp creole."
• "It was easy to make and the ingredients are all easily available in my local supermarket."
• "I'm not a big fan of spicy food, but this was surprisingly mild. I could definitely handle it."

Special Precautions and Tips:

• If you don't have Cajun seasoning, you can substitute a combination of paprika, garlic powder, onion powder, and cayenne pepper.
• If you want a milder sauce, reduce the amount of Cajun seasoning or omit it altogether.
• Be sure to cook the shrimp until it's opaque and firm. Overcooked shrimp will become rubbery.
• Serve immediately with your favorite sides.