Ingredients and Weight:
- 2 pounds of fresh or frozen shrimp (cleaned and deveined)
- 1 cup of diced bell peppers (red, green, or yellow)
- 1 cup of diced onions
- 1/2 cup of diced celery
- 1 tablespoon of minced garlic
- 1 teaspoon of cayenne pepper (or more for a spicier dish)
- 2 tablespoons of chili powder
- 1 tablespoon of dried oregano
- 1 teaspoon of dried thyme
- 2 cups of chicken broth or stock
- 2 tablespoons of tomato paste
- 1 bay leaf (optional)
- Salt and pepper to taste
- 3 tablespoons of olive oil or vegetable oil for cooking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the shrimp by cleaning and deveining. Set aside.
- In a large pot or Dutch oven, heat the oil on medium-high heat.
- Add the onions, peppers, and celery, and cook until slightly softened.
- Add the garlic and cook for another minute.
- Stir in the chili powder, cayenne pepper, oregano, and thyme, and cook for another minute.
- Pour in the chicken broth or stock and bring to a boil.
- Reduce the heat to medium-low and stir in the tomato paste.
- Add the shrimp and bay leaf (if using), and cook until the shrimp are fully cooked and the sauce is thickened.
- Taste and adjust seasoning with salt and pepper.
- Serve hot with desired side dishes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 300-350 calories per serving, depending on the amount of added oil and seasoning.
Fat: 15-20g, Carbohydrates: 20-25g, Protein: 25-30g.
Dish Characteristics:
- Spicy and flavorful dish with a rich gumbo sauce.
- A combination of sweet peppers, spicy chili powder, and herbs create a unique flavor profile.
- Shrimp are cooked to perfection, tender and juicy.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe
- "I love the spiciness of this gumbo. It's perfect for a chilly evening." - Jane Smith
- "The shrimp were so tender and juicy. This is a great dish for a special occasion." - Michael Johnson
Special Precautions and Tips:
- Be sure to clean and devein the shrimp properly to ensure a safe dish.
- Adjust the spiciness by increasing or decreasing the amount of cayenne pepper or chili powder according to your preference.
- Use fresh ingredients for the best flavor and texture. If using frozen shrimp, make sure they are fully thawed before cooking.
