Ingredients and Weight:
- 1 pound dried black beans, picked over and rinsed
- 1 large yellow onion, chopped
- 2 green bell peppers, chopped
- 2 red bell peppers, chopped
- 6 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups chicken broth
- 1 (28-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can black beans, drained and rinsed
- Hot sauce to taste (optional)
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Combine the black beans, onion, bell peppers, garlic, cumin, chili powder, oregano, salt, and black pepper in a slow cooker.
- Pour in the chicken broth and tomatoes.
- Cook on low for 6-8 hours, or until the beans are tender.
- Stir in the corn and black beans.
- Season with hot sauce to taste, if desired.
Nutritional Information:
- Calories: 250 per serving
- Fat: 1.5 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 0 milligrams
- Sodium: 500 milligrams
- Carbohydrates: 45 grams
- Fiber: 10 grams
- Protein: 10 grams
Dish Characteristics:
- Hearty and filling
- Spicy and flavorful
- Perfect for a cold winter day
- Can be made ahead of time
User Comments:
- "This soup is so delicious and easy to make. I love the spicy kick it has."
- "I've made this soup several times and it's always a hit. It's perfect for a crowd."
- "I love that this soup is so versatile. I can add or remove ingredients to suit my taste."
Special Precautions and Tips:
- If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a pot of water. Remove from heat and let soak for 1 hour before draining and rinsing.
- To make this soup even spicier, add a diced jalapeño pepper to the ingredients.
- Serve this soup with a side of sour cream, shredded cheese, and tortilla chips for dipping.