Ingredients and Weight:
- Sweet potatoes: 500 grams
- Red onions: 1 large (about 200 grams)
- Red bell peppers: 1 (about 100 grams)
- Garlic: 3 cloves
- Jalapeno peppers: 2 (for added spice)
- Ground pork sausage: 200 grams
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Cooking oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and wash the sweet potatoes. Cut them into small cubes.
- Slice the red onions and red bell peppers into thin strips.
- In a large bowl, combine the sweet potato cubes, red onions, red bell peppers, garlic, and jalapenos. Mix well.
- In a separate bowl, cook the ground pork sausage until no longer pink. Add salt and black pepper.
- Add the cooked sausage to the sweet potato mixture and mix thoroughly.
- On a baking sheet, spread out the hash mixture and drizzle with cooking oil.
- Bake for 30 minutes, or until the sweet potatoes are cooked through and the edges are slightly crispy.
Nutritional Information:
- Calories: 450 kcal
- Fat: 28g
- Carbohydrates: 40g
- Protein: 18g
- Fiber: 6g
Dish Characteristics:
- Spicy and sweet flavor combination
- Combination of vegetables and pork sausage for a hearty dish
- Crispy edges and tender sweet potato interior
User Comments:
- "This dish was delicious! The combination of flavors was spot on."
- "The dish was easy to prepare and came out perfect every time."
- "My family loved the spicy sweet potato hash, will definitely make it again."
Special Precautions and Tips:
- Adjust the spice level by adding or removing jalapenos as per preference.
- Make sure to cook the sausage thoroughly to ensure safety.
- For best results, use fresh ingredients.
