Ingredients and Weight:
- 8 cups mixed salad greens (such as romaine lettuce, iceberg lettuce, and carrot shreds)
- 1 pound cooked chicken breast, shredded or chopped
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 3 tablespoons Tex-Mex chili powder
- 2 teaspoons ground cumin
- 1 teaspoon salt (optional)
- 1/2 teaspoon pepper (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and marinating)
Difficulty Level:
Level 2 (Simple to Intermediate)
Preparation Method Steps:
- In a large bowl, combine the salad greens, chicken, red onion, and red bell pepper.
- In a separate bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Garnish with fresh cilantro.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values; actual values may vary depending on specific ingredients used)
- Calories: Approx. 350 per serving (assuming about 1 cup of cooked chicken per serving)
- Fat: Approx. 20g
- Carbohydrates: Approx. 15g
- Protein: Approx. 25g
Dish Characteristics:
- Spicy and flavorful Tex-Mex salad with a combination of fresh ingredients and a unique chili-lime dressing.
- Great for any time of day, especially as a light meal or side dish.
- Can be customized with different types of salad greens and proteins.
User Comments:
- "This salad is so fresh and tasty! The chili-lime dressing is excellent." - John Smith, New York
- "A perfect blend of Tex-Mex flavors in a salad. Highly recommended." - Sarah Johnson, Los Angeles
- "Love the combination of ingredients and the spiciness level is just right." - Michael Thompson, Chicago
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying pre-cut salad greens, look for varieties that are firm and bright in color.
- Adjust the spiciness level by adding or subtracting chili powder as per taste preference.
- This salad is great served immediately after preparation or chilled for several hours before serving.
