Ingredients and Weight:
- Ground turkey: 2 pounds
- Onion, chopped: 1 large
- Green bell pepper, chopped: 1 large
- Red bell pepper, chopped: 1 large
- Kidney beans, canned and drained: 1 can (15 ounces)
- Black beans, canned and drained: 1 can (15 ounces)
- Tomato paste: 1/4 cup
- Ground cumin: 1 tablespoon
- Ground chili powder: 1 tablespoon
- Smoked paprika: 1 teaspoon
- Cayenne pepper: 1/4 teaspoon (adjust to taste)
- Vegetable broth: 4 cups
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
60-90 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large pot over medium heat, brown the ground turkey until cooked through.
- Add the onion, bell peppers, and cook until softened, about 5 minutes.
- Stir in the tomato paste, cumin, chili powder, paprika, and cayenne pepper. Cook for 1 minute.
- Add the kidney beans, black beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 60-90 minutes, or until the chili has thickened.
- Season with salt and black pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 350
- Fat: 15 grams
- Saturated Fat: 5 grams
- Cholesterol: 60 milligrams
- Sodium: 850 milligrams
- Carbohydrates: 30 grams
- Dietary Fiber: 10 grams
- Protein: 25 grams
Dish Characteristics:
- Savory and spicy
- Filling and satisfying
- Rich in protein and fiber
- Perfect for a cold winter night
User Comments:
- "This chili is so flavorful and delicious. The perfect balance of spices."
- "I love the addition of the smoked paprika. It gives the chili a really rich flavor."
- "This is the best turkey chili I've ever had. It's so hearty and satisfying."
- "I made this chili for my family and they all loved it. It's a definite keeper recipe."
- "I highly recommend this recipe. It's easy to make and absolutely delicious."
Special Precautions and Tips:
- If you want a milder chili, reduce the amount of cayenne pepper.
- You can also add other vegetables to the chili, such as corn, carrots, or zucchini.
- Serve the chili with your favorite toppings, such as sour cream, cheese, or cornbread.
