Ingredients and Weight:
- Tofu: 500 grams (1.1 pounds)
- Mango: 3 ripe mangoes, peeled and diced (about 300 grams)
- Red bell peppers: 2, sliced into thin strips
- Garlic: 3 cloves, minced
- Fresh ginger: 1 tablespoon, minced
- Extra virgin olive oil: 2 tablespoons
- Asian chili sauce: 2 tablespoons
- Sriracha or other hot sauce: 1 teaspoon (optional)
- Salt and sugar: to taste
- Green onions or spring onions: 3, chopped for topping
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the tofu into small pieces and set aside.
- In a large stir-fry pan, heat the olive oil on high.
- Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
- Add the tofu cubes and cook for about 5 minutes, turning often, until slightly golden on all sides. Remove from pan and set aside.
- Add the red bell peppers to the same pan and stir-fry for 2 minutes.
- Return the tofu to the pan along with the mango cubes and cook for another 5 minutes, stirring often.
- Add the chili sauce and Sriracha (if using) and season with salt and sugar to taste. Adjust the heat to your preference.
- Top with chopped green onions or spring onions and serve immediately.
Nutritional Information: (Per serving - based on assumed calorie calculation)
Calories: Approximately 300 calories per serving (depending on added oil and seasonings)
Carbohydrates: Mango provides natural carbs; Tofu provides protein; Oil provides fat.
Dish Characteristics:
- Spicy and sweet with a tropical twist from the mangoes.
- Vegan-friendly without any meat or dairy products.
- Great as a vegetarian main dish or as a side dish for meat lovers who enjoy spicy food.
- Tofu provides a good source of protein without meat, making it suitable for all ages.
User Comments:
- "Love the combination of flavors - sweet mango with spicy chili sauce!" - Jane Doe, New York.
- "This dish is a great balance of spicy and fruity flavors. It's so refreshing." - John Smith, Los Angeles.
- "My kids loved this dish - it's perfect for those who enjoy a bit of kick in their food." - Michael Johnson, Chicago.
Special Precautions and Tips:
- Be sure to use ripe mangoes for best flavor and texture.
- Adjust the heat by adding more or less chili sauce or Sriracha as per preference. This dish can be adjusted to suit different heat tolerances.
