Ingredients and Weight:
- Spinach: 500 grams
- Berries (such as strawberries, blueberries, etc.): 2 cups
- Non-dairy yogurt or plant-based milk: 1 cup
- Honey: 2 tablespoons
- Ice cubes: ½ cup
- Pineapple or other fruits (optional): as needed for flavor and texture
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare all ingredients by washing and cleaning them.
- In a blender, add the spinach and blend until smooth.
- Add the berries and continue blending.
- Pour in the yogurt or plant-based milk and honey, and blend again.
- Add ice cubes and blend until the desired texture is achieved.
- Optionally, add pineapple or other fruits for additional flavor and texture.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approx. 200 per serving (based on ingredients used)
- Fat: 3g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 4g (Based on the ingredients listed, actual nutritional values may vary)
Dish Characteristics:
- This smoothie is a healthy and refreshing drink that combines the flavors of spinach and berries.
- It is a creative dish that is suitable for all ages and can be customized with different types of berries and fruits.
- The smoothie has a smooth and creamy texture with a slight tang from the berries and a subtle sweetness from the honey.
User Comments:
- "This smoothie is amazing! The combination of spinach and berries is so creative and delicious."
- "I love the refreshing taste of this smoothie, especially on a hot summer day."
- "This is a healthy and easy-to-make smoothie that I can enjoy anytime."
Special Precautions and Tips:
- Use fresh and ripe ingredients to ensure the best taste.
- Adjust the sweetness by adding more or less honey according to preference.
- If using frozen fruits, no need to add ice cubes as the frozen fruits will provide enough ice for blending.
- This smoothie can be served as a meal replacement or as a refreshing snack.
