Ingredients and Weight:
- 12 eggs
- 2 cups fresh spinach, roughly chopped (about 80g)
- 1 cup feta cheese, crumbled (about 200g)
- 1/2 cup diced ham or bacon (optional)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons fresh basil, chopped (for garnish)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together eggs, salt, and pepper.
- Add chopped spinach and crumbled feta cheese to the egg mixture. Stir to combine.
- Add diced ham or bacon, if using, and mix well.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet and cook for about 5 minutes, or until the edges start to set.
- Place the skillet in the preheated oven and bake for about 20 minutes, or until the frittata is golden and fully cooked through.
- Garnish with chopped fresh basil.
- Cut into 8 pieces and serve hot.
Nutritional Information:
(Per serving, assuming 8 people)
Calories: 350kcal, Protein: 24g, Fat: 26g, Carbohydrates: 6g, Fiber: 1g
(Nutrition facts may vary depending on ingredients used.)
Dish Characteristics:
- Spinach adds a vibrant green color and a touch of freshness to the dish.
- Feta cheese gives the frittata a unique Greek flavor.
- The combination of eggs and cheese creates a rich and creamy texture.
- It's a great dish for breakfast, lunch, or even dinner.
User Comments:
- "This frittata was delicious! The combination of spinach and feta was unexpected but really tasty." - John Doe
- "I loved the crispy edges and the creamy center of this frittata. It was perfect for a weekend breakfast." - Jane Smith
- "This dish was easy to make and was a hit with my family. I will definitely make it again." - Bob Johnson
Special Precautions and Tips:
- Make sure to use fresh spinach and good-quality feta cheese for the best flavor.
- If you want to add more protein, consider adding diced ham or bacon. If you prefer a vegetarian option, omit the ham or bacon.
- Adjust the seasoning according to your preference and taste before baking the frittata.
