Ingredients and Weight:
- 8 flounder fillets (6-8 ounces each)
- 1 pound fresh spinach, washed and coarsely chopped
- 1 onion, chopped
- 8 ounces mushrooms, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- Lemon wedges, for garnish (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the onion and mushrooms and cook until softened, about 5 minutes.
- Stir in the spinach, oregano, salt, and pepper and cook until the spinach is wilted, about 2 minutes. Remove from heat and allow to cool slightly.
- In a medium bowl, combine the spinach mixture, feta cheese, bread crumbs, and Parmesan cheese.
- Place the flounder fillets on a baking sheet. Season with salt and pepper.
- Spread the spinach mixture evenly over the flounder fillets.
- Bake for 20-25 minutes, or until the fish is cooked through and the topping is golden brown.
- Garnish with lemon wedges, if desired.
Nutritional Information: (per serving)
- Calories: 350
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Delicate and flaky fish
- Savory spinach and mushroom stuffing
- Salty and tangy feta cheese
- Nutty Parmesan cheese crust
- Elegant and sophisticated presentation
User Comments:
- "This dish was absolutely delicious! The fish was so tender and the stuffing was packed with flavor."
- "I made this for my guests and they raved about how good it was. It's definitely a keeper!"
- "I loved the combination of flavors in this dish. The spinach and mushrooms were a great complement to the fish."
- "This was a little more challenging to make than I thought, but it was worth the effort. It's a stunning and delicious dish."
Special Precautions and Tips:
- Make sure that the flounder fillets are fresh and of good quality.
- Do not overcook the fish, or it will become dry and tough.
- If you cannot find fresh spinach, you can use frozen spinach instead. Be sure to thaw it and squeeze out any excess water before using.
- To make this dish gluten-free, use gluten-free bread crumbs.
